Unlock your Body’s Potential:
Join our 8-week Yoga Program Today
Learn skills, tools and movements that generate balance, flexibility, and strength with 8 sessions in 8 weeks.
Does this sound familiar….
You know you should be practicing yoga but you are overwhelmed on what to do or where to start.
You have taken a yoga class and hated it because you were lost and confused.
You have scrolled through YouTube videos and have felt frustrated on what to choose.
You have taken a class and felt like no one even knew or cared you were there.
You think yoga is only for people who are fit or flexible and you could not practice how you are right now.
Imagine
laying down in bed at night feeling satisfied and calm; free from the aches & pains of the day.
Waking up ready to tackle the day with renewed energy and excitement to begin the day.
feeling successful from having an effective and clear yoga & movement program.
being confident in your yoga alignment & poses.
Introducing
An 8 week private series to empower you to solidify an effective yoga practice to restore and elevate your body & health.
Total Body Personal Yoga Package
Total Body Personal Yoga is different because it examines the complete body to repair, strengthen, and facilitate release . It is the first of its kind that it not only teaches yoga but identifies and corrects body imbalances to restore health & slow aging
You will learn how to:
Build Strength
Restore Flexibility
Create Balance
Slow down aging
Overcome doubt
Eliminate inconsistent practices
Here is what you will get:
8 personal 60 minute yoga classes. (online or in person)
Space to ask all questions after class.
Recording of all classes, so you can watch and practice often.
Complete assessment to identify & set objectives.
Unique practice to print out & complete at home.
Access to Feel Good Yoga recordings during your 8 weeks.
You ARE Ready. If not now, WHEN?
book your call now
Aloha, I am Jerra
Total Body Personal Yoga Package is right for you if….
you are ready to slow or reverse aging
you want to prioritize your physical and mental health
You are compelled to build self confidence in your life
You are busy and need a program that fits your schedule
You want to regain your balance & flexibility while building strength
I meet you where you are. Yoga is for you!
No Need to hide in the back of a class trying to make a class work for you. These classes are formulated for you.
This is an investment in your complete health. Your health is priceless. Without health you do not have much. I know this from my experience with my own health. I offer paid in full and payment plans.
The sessions are scheduled to meet your needs to add ease, comfort, and compliance. You choose the time that fits your needs.
This program is developed to cultivate inspiration and change in your body regardless of where you are on your health journey. I will keep your body safe & your mind feeling strong.
Enroll in Total Body Personal Yoga
I was tired of people trying to squeeze yoga into a box of pretzel poses & relaxation. I wanted to share the true powerful benefits of movement & yoga effectively. I am a nurse, yoga teacher, personal trainer, barre instructor and group fitness teacher. That meansI have a wealth of knowledge & experience to utilize from when we work together. I have taught and practiced for more than 23 years and have healed my own chronic health condition with movement and yoga.
I realized that cookie cutter yoga practices are not enough. This is exactly why I created the Total Body Personal Yoga Package to accelerate you towards your goals & see consistent progress.